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Harvard Medical School Improving Memory: Understanding age-related memory loss, by Kirk R. Daffner M.D.
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By age 60, more than half of adults have concerns about their memory. However, minor memory lapses that occur with age are not usually signs of a serious neurological disorder, such as Alzheimer's disease, but rather the result of normal changes in the structure and function of the brain. This report describes age-related changes and other causes of memory impairment--and how to distinguish between them. It also explains how and why certain health conditions (such as cardiovascular disease) that become more common with age can impair memory. Side effects from some medications, such as sleep aids, antihistamines, and various pain relievers, may also contribute to memory woes. In such cases, controlling health problems and switching medications often can sustain or improve memory function. You'll also learn about cognitive reserve, which reflects the brain's capacity to withstand damage associated with disease or injury and how to increase it by staying physically and mentally active. The more you use your brain, the stronger it can become--and the longer it can stay strong.
- Sales Rank: #5817209 in Books
- Published on: 2010-08-01
- Binding: Paperback
- 49 pages
About the Author
Prepared by the editors of Harvard Health Publications in consultation with Kirk R. Daffner, M.D., Director, Center for Brain-Mind Medicine and Chief, Division of Cognitive and Behavioral Neurology, Brigham and Women s Hospital, Associate Professor of Neurology, Harvard Medical School, Boston, MA.
Most helpful customer reviews
2 of 2 people found the following review helpful.
reliable overview, with good depth for it's length
By Just Me
Contents:
What is memory?
Short-term memory
Long-term memory
How we remember
As good as memories in the bank
Stage one: Acquisition
Stage two: Consolidation
Stage three: Retrieval
Forgetting: What's normal?
Seven types of normal memory problems
How memory changes with age
Why memory fades
When brain cells die
Growing new brain cells
Changes in brain structure
Memory impairment: Normal aging or brain disease?
Mild cognitive impairment
Dementia
Health and lifestyle factors linked to memory problems
Obesity
Cardiovascular disease and its risk factors
Diabetes
Metabolic syndrome
Depression
Hearing loss
Hormones
Medications
Ten ways of life to promote memory health
SPECIAL BONUS SECTION: Improving everyday memory
When to see a doctor
Medications for memory impairment
Resources
1 of 1 people found the following review helpful.
Harvard Medical School Improving Memory
By Helen G. Berrigan
Very helpful. Clearly written, separating out dementia/Alzheimers from normal aging memory loss. Also covered other aspects of what is and isn't dementia.
0 of 0 people found the following review helpful.
You can buy this from HMS for $18
By W. Kandel
You can purchase this directly from HMS for $18.00 as a pdf download. The people who are charging $259 for this should roast in hell.
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