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On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror—when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel “doomed” when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection.
Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül’s title: it’s up to you.
- Sales Rank: #465955 in eBooks
- Published on: 2012-01-12
- Released on: 2012-01-12
- Format: Kindle eBook
Review
"Dzigar Kongtrül Rinpoche has written an enthralling and practical book that speaks to us all with an exceptional clarity about confusion, uncertainty, and fear, about fearlessness and courage, and about awareness, joy, sanity, and freedom. A book which I cannot recommend highly enough."—Sogyal Rinpoche, author of The Tibetan Book of Living and Dying "In trying to articulate what is so profound about his style of presentation, I find that partly, it is the prolonged and intensive Buddhist training he received; partly, it is the way he never holds back but always challenges himself; partly, it is his good heart and his humility; partly, it is that he has immersed himself wholeheartedly in Western culture; partly it is that he knows the minds of students; partly it is his almost ruthless directness; partly it is because you feel understood and appreciated; partly, it is because you feel you can't get away with anything."—Pema Chödrön, author of When Things Fall Apart , The Places That Scare You , and The Compassion Box "Like Dzigar Kongtrül himself, this book is warm, direct, and potent. Its intimacy is transformative."—Sakyong Mipham Rinpoche, author of Turning the Mind into an Ally
About the Author
Dzigar Kongtrül grew up in a monastic environment and received extensive training in all aspects of Buddhist doctrine. In 1989, he moved to the United States with his family and in 1990, he began a five-year tenure as a professor of Buddhist philosophy at Naropa University. He also founded Mangala Shri Bhuti, his own teaching organization, during this period. He has established a mountain retreat center, Longchen Jigme Samten Ling, in southern Colorado. When not guiding students in long-term retreats and not in retreat himself, Rinpoche travels widely throughout the world teaching and furthering his own education.
From AudioFile
Dzigar KongtrŸl teaches listeners how to incorporate the simple yet fundamental Buddhist practice of self-reflection into everyday life. The positive results on the mind are astounding as one learns how to let go of insecurities, self-doubt, and negativity. Narrator Pema Chšdršn is a Buddhist nun and student of the author, and her deep understanding of the text shines through her performance. Her narration style is unembellished and somewhat bland; however, the wisdom in her voice inspires trust in the teachings. KongtrŸl is masterful at making Buddhist teachings accessible within a Western framework. His metaphors, explanations, and instructions are easily understood and adopted regardless of the listenerÕs level of experience with Buddhist practices. J.T. © AudioFile 2008, Portland, Maine-- Copyright © AudioFile, Portland, Maine
Most helpful customer reviews
97 of 101 people found the following review helpful.
A Stellar First Book!!!
By Nesha Morse, Psy.D., Licensed Clinical Psychologist
Whether you are a practicing Buddhist, Christian, or other, Dzigar Kongtrul's book, It's Up to You is a gem that will inspire your heart and your intention for living your life. It is apparent that Dzigar Kongtruls' intention in this book is to encourage us to take advantage of the precious opportunity we have to make a difference for ourselves and others.
In It's Up to You, Dzigar Kongtrul emphasizes that every being has the potential to be free from suffering and that it is up to us to recognize this and take the necessary steps to get there. Dzigar Kongtrul expresses that self-reflection is the key to obtaining the peace we all strive for. In It's Up To You, he explains that self-reflection is not always a comfortable process and emphasizes that it must be done with care and compassion. He suggests that having a non judgmental stance is imperative and that self-reflection requires both observation and description without bias. He outlines some of the steps he feels are crucial to this process.
I have read this book more than once and will continue to benefit from its teachings for the rest of my life. Thank you, Dzigar Kongtrul for putting these teachings on paper.
65 of 73 people found the following review helpful.
Extremely insightful
By Gregory M. Seton
This is a must read book for any serious practitioner on any spiritual path. Dzigar Kongtrul has a very direct and clear way of exposing our most subtle unseen habits -- the parts which we have so much trouble acknowledging to ourselves (not to mention anyone else). This was such a helpful book for me personally, I can't praise it highly enough. It is a great buy for anyone interested in reflecting more deeply on his/her own mind and getting a handle on how to transform him/herself.
14 of 14 people found the following review helpful.
The Essence of Buddhist Practice
By C. Corey
Of the several books I have read on Buddhism this is one of the best. In a very clear and simple, yet profound manner, Dzigar Kongtrul shares his wisdom illuminating some very complex principles of the practice of dharma. I have gained a great deal studying this book and reflecting upon my own conceptions on the dharma as well as my thinking on the ego, suffering and the purpose and place for self reflection in my own life. I highly recommend this text for anyone seeking more insight into themselves, who seek the path or are thrown onto the path of sometimes brutal and honest self reflection. The message, so clearly explained here, is that through our suffering and challenges we have the greatest opportunity to learn, to become liberated, to transform and to grow. That it is this task- to relect on the self, to increase our compassion and wisdom that leads us toward our own enlighenment.
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